Media & press.
Taking trauma-informed work
beyond the therapy room.
Words I've written.
The hidden psychology of divorce
I wrote this piece for Brainz on why divorce is far more than a legal process. It’s a profound neurological and emotional transition, and I unpack the science behind stress, trauma and decision-making, and how a trauma-informed approach helps you navigate one of life’s hardest experiences with more clarity and resilience.
Brainz Magazine
Should I Stay or Should I Go?
Not every difficult relationship is beyond repair—and not every relationship can be saved. This thoughtful article helps you distinguish between temporary challenges, repeating patterns and deeper issues, empowering you to make decisions grounded in self-awareness rather than fear or uncertainty.
Understanding trauma responses in family law
Private practice guidelines for independent practitioners
Conversations I've been part of.
Podcast appearances where I’ve talked openly about trauma, nervous system healing and the everyday reality of being a person.
Why change feels so hard
A psychotherapist on healing
