From the blog.
A space for insights on life, trauma, relationships, parenting, and the everyday work of moving through what we go through.
- Trauma and the Nervous System
When your body remembers what your mind wants to forget.
You may know that you are safe. The crisis has passed. You have understood what
- Relationships and Communication
The conversations couples keep putting off.
Most relationships are not undone by one dramatic argument. More often, distance develops through the
- The Therapy Toolbox
Breaking cycles without blaming yourself.
Why awareness is the first step Perhaps you promised yourself you would parent differently. You