Living with intention and purpose, living the life you want

Coaching is about change and action. The core purpose of coaching is to increase self-awareness, to make choices explicit, and to close the gap between potential and how things are currently.

While counselling (therapy) is reparative in nature, coaching has a developmental focus. (BACP)

Coaching is about self development, reaching and unlocking your full potential in a solution-focused way. Therapy is, largely, about deep healing work and treating mental ill health, disorders, exploration, discovery and recovery.

Change is not just about external action. It can be about the change of perspectives, beliefs rules for living and behaviours, for personal transformation and growth.

This is where therapeutic coaching enters - by asking strategic questions and using powerful techniques, transformative change takes place.

What can coaching do for you?

Overcoming limiting beliefs and behaviours

Mindset Shift (and hardwire this)

Gain Deep Clarity

Transform insight into action

Achieve your life goals

Deeply understand yourself

How does coaching achieve this?

Goals and clear vision

Psychometrics

Deep Insights

Action - Practical, tangible change and results

Accountability

Growth and Sustaining change

Coaching with Sonya

I bring my knowledge, expertise and skills to people within a safe framework, with warmth and sensitivity coupled with practical, no nonsense approach. I have experienced difficult life events, not least, both divorce and a traumatic separation. I am a single parent to 2 amazing teenagers. I know the challenges from the inside - and I know how to come out the other side stronger.

Transformation is possible.

I am here to show you how and support you through life transitions, so that you can live the life you want.

Coaching informed by

One size does not fit all, I offer a wide range of possibilities, tailored to you.

CBT, EMDR, Compassion Focussed Therapy, Solution Focused Therapy, Mindfulness and Positive Psychology.

Powerful techniques are used including Breathwork, somatic and body techniques, Guided Imagery and Visualisation Techniques.

User friendly and practical for tangible results.

 

The Coaching Programme Includes

  • 3 Tiers for a package that can work for you

  • Access to the Live the Life you Want Coaching Programme

  • Psychometric Assessment to measure change

  • Private and powerful 1:1 Sessions

  • A Structured, evidence-based process, tailored to you

  • A bespoke action plan each session

  • Check in’s, support in between sessions

  • Membership to the Therapy Toolbox

    • Access to Guided Audios, Videos and Training Sessions, Blogs and Worksheets