The Divorce Consultancy

Divorce isn’t just legal, it’s emotional, psychological, and relational.

Divorce is not just an ending, it is a transition point. With the right support, it can be the beginning of a more grounded, confident and fulfilling life. This is trauma informed, therapeutic coaching deeply rooted in psychological preparation and practical support readiness.

This is about being able to make decisions, without being clouded by emotion, with the insights, tools and techniques needed to achieve this.

This is more than support, it’s an opportunity to reframe divorce as a transition to a new stage of life and version of self.

Divorce Coaching

Whether you’re considering separation, navigating the process, or rebuilding afterwards, my trauma informed coaching combines therapeutic insight with practical strategies. It provides the tools to reduce conflict, manage overwhelm, and make clear decisions aligned with your future. With expert guidance, you can feel empowered to move forward with strength, resilience, and a renewed sense of self.

Helping you move through divorce with clarity, strength and purpose.

I am offering you Trauma-aware coaching, therapeutic coaching and support for a healthier divorce process, simplifying the difficult and bringing clarity. This is support that helps lawyers, clients, and the process.

Whether you're considering separation, in the midst of divorce, or navigating what comes next - this coaching programme supports you emotionally, practically and psychologically.

With expert, trauma-informed guidance, you’ll feel more equipped to make clear decisions, reduce conflict, and create a future that feels truly your own.

Sonya’s expertise extends beyond the practical aspects of divorce and supports people to heal and discover who they are going forward in their life.

We can reframe divorce, as an ending, a life transition. From each ending in life, there is a next step to a new part of your life, this is where this programme comes in to support you in this process and transition.

This is a choice, even if you didn’t choose divorce, you choose how you experience it and what life looks like next. Your decisions shape your future.

Offering a unique blend of Coaching and psychotherapeutic knowledge, skills and tools with a trauma informed approach, this can bring a faster, cheaper solution focused approach with less destruction.

Our aim is to help you and your team to reduce trauma in separation and divorce. Trauma occurs through a sense of powerlessness, ‘it is happening to me’. This is an opportunity to regain focus, during a period of change, and create a life that is truly your own.

This is not the end. It’s the beginning of who you are becoming next.

About the Divorce Coaching Programme

This coaching programme is designed to help you approach divorce with clarity and confidence from a safe structured space. Through structured support, practical strategies, reflective guidance, and powerful techniques, you will gain the tools to manage emotions and make informed decisions. Together, we work on reducing overwhelm, improving communication and building resilience so you can move through this transition with strength and purpose.

You will leave each session with greater clarity, practical strategies and the confidence to make decisions that align with your future.

Below is an outline for guidance, but each programme is tailored and bespoke.

The First Steps

Clarity Before the Decision
Should I stay or Should I go? Explore whether to stay or leave and consider all available options without pressure.

Emotional Preparation
Clear support with therapeutic coaching providing strategies, techniques and a toolbox that help you stay grounded and in control.

Healthy Separation, Healthy Relationships
The relationship with your ex partner has changed, but ending can be healing. Learning how to communicate effectively, set boundaries can reduce conflict and increase optimal outcomes. A healthy relationship with minimal or no conflict as parents is optimal for your children, you will both continue to be parents.

Practical Planning
Build knowledge and confidence around your finances, living arrangements, and support systems. Knowledge is key. Know your options. Know your rights. Know your numbers. Knowledge protects you, clarity empowers you

Children

All that we do, is creating childhood memories, how do you want your children to remember this?

Today’s choices shape tomorrow’s childhood memories. Coaching can help you to consider things through the long term parenting lens. Being able to establish a parenting partnership, co-parenting not co-conflict is optimal. Coaching can support you with the wide range of issues.

The Middle Steps

The complexity, from emotions, practicalities, relationships, juggling work and life during this stage can feel challenging. It can lead to stress, overwhelm, fatigue, a sense of isolation and potentially unhealthy coping strategies.

The Next Steps

Becoming Who You’re Meant to Be
There is often a sense at the practical end of a separation or divorce that it is done, over, completed.

The coaching programme can work with you to design your life with confidence and clarity, embracing the next stage of your life with strength, resilience and ready to live the life you want.  

Programme Includes

• Access to the Divorce Programme

• Private and bespoke 1:1 Sessions

• A Structured, evidence-based process, tailored to you

• A Bespoke Plan Each session

• Check in’s, support in between sessions

• Membership to the Therapy Toolbox

  Access to Guided Audios, Videos and Training Sessions, Blogs and Worksheets

• Onward support options, including workshops and retreats.