In -Person

Our therapy room, in central Tunbridge Wells is available to you to meet in person. It offers a welcoming, comfortable, safe place for you that is discreet and private. It is located on the High Street, Tunbridge Wells, TN1. www.thepracticerooms.co.uk

Online Cognitive Behaviour Therapy

We are in a world where technology has made it possible for you to work and live differently. 2020 has introduced us to a concept where we can achieve greater flexibility and balance in our lives. Our work has adapted to reflect this, even our social lives, exercise, family life to name a few. Psychological therapy and groups are available to you, when and where it suits you and your lifestyle. It can fit around your commitments. Wherever you are in the world.

Further training to deliver online therapy and groups has been attended and it is proving to be a successful way of working together. Studies support this as an effective way of delivering psychological therapies, being as effective as face to face therapy. (Chakrabati 2015). This way of working allows you to access support when you need to, and it can fit easily and discreetly around your lifestyle. This makes it convenient and easy to access. Sessions are usually delivered through online video, but can be telephone. Even talk and walk sessions (depending on your location). You can access this through your phone, computer or tablet.

All 1:1 therapy is now available remotely, via an online platform. This has proven to be a successful way to access therapy for clients. Clients have told us that their experience is that there is still a strong relationship between therapist and client, yet it is very convenient for them.
Online Cognitive Behaviour Therapy (CBT), is focussed, effective and continues to provide strong results.

Mindfulness

The 8 week Mindfulness Group programme can be delivered in person or online.

Training

Mental Health First Aid (MHFA England) can be delivered online allowing people to become qualified Mental Health First Aiders.

Other Training packages are available. Please contact us to chat through what you require.

Tailor- made Packages for your Workplace

A range of options are available to you, to meet the needs of your staff and organisation. Stress, support to work from home, resilience, lunchtime mindfulness sessions are just a few of the possibilities.